Amazing Benefits of Dates

Dates are one of the best food for our hair, skin and health. It is a great source for vitamins and energy. Eating dates everyday as snack help you to avoid heart problems, stomach pain and improve eye health. Moreover, it controls the cholesterol level and reduce the risk of colon cancers. So don’t forgot to add dates to your male and this is list of minerals in dates:

1. calcium

2. iron

3. potassium

4. protein

5. manganese

6. magnesium

7. phosphorus

8. copper

9. sulfur aid